Plant Based Diet Vs Keto : I Went Vegan Keto Here S What Happened To My Body - I’ve toyed with the idea of vegetarianism — veganism would involve giving up cheese and that’s something this spaniard cannot bring herself to do — on numerous occasions.
A keto diet focuses on high fat, low carb foods. There are no restrictions on calories or . A vegan diet eliminates all animal products, while the keto diet strictly limits carbohydrate…